As part of their on-going collaboration with HSE Mental Health, Silvercloud Health has made four of their online mental health and wellbeing programs free to access for all health sector staff and volunteers. The four programs cover: Stress; Sleep; Resilience; and Challenging Times, and were developed in response to COVID-19. These programs, which are self-directed, feature evidence-based content in a series of modules that draw on well-established interventions such as cognitive behavioural therapy. The HSE and Silvercloud want to ensure that the wider health sector can avail of the programs.
To find out more and to access the content, please visit the dedicated landing page and please remember to use the access code HSE2020. Further information on minding your mental health during Covid-19 can be found here.