Prime Time of Life is a multi-modal exercise programme for middle aged and older adults who may have a clinical condition.
The programme is starting at Inver Community Centre, Erris on September 11th.
Registration is FREE for this course and booking is online only through Mayo Sports Partnership Eventbrite page, or scan the QR code.
Discover Mayo Sports Partnership Events & Activities in Mayo, Ireland | Eventbrite
The programme focuses on exercise prescription for individuals with clinical conditions that are most prevalent including Type 2 diabetes, hypertension, cardiovascular disease, arthritis, and osteoporosis.
